Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. This recipe makes an ample amount to coat 2 pounds of catfish. Repeat with remaining fillets. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Only problem I had to guesstimate the ingredients. Place on oiled baking sheet. Use 1/2 cup Fish Fri per 1 lb. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. Part of the key to my recipe is to bake in a hot oven. I have served this to many a friend from the South, and it is always a winner! Thanks for the wonderful recipe! Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Set aside. My son loves it. black pepper). This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Middendorfs Restaurant is in the other direction. (-) Information is not currently available for this nutrient. Susan, Im glad you liked the recipe! ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Its easy to find in any grocery store and is relatively inexpensive. 6 days ago allrecipes.com Show details . Heres the restaurants catfish. When ready to cook the catfish, pre-heat oven to 400 degrees. So now when we cook and prepare this fish, we treat it as a luxury item. Gluten free, healthy, and great on its own or in a sandwich! I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) 2023 The Seasoned Mom. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Thanks! Made it with tilapia and no cornmeal. Read more . x 9-in. FRY fish, a few pieces at a time, in hot oil until light golden brown. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Then drain, dip in the breading. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Place buttermilk in a separate shallow dish. Weve taken several interesting adventures at this time in the spring of the year. Nutrition Facts :-). Preheat oven to 500F. Your email address will not be published. My whole family (including my toddler) absolutely loves it. Followed recipe to a T and it was so crispy and done perfectly. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks 1. Dredge both sides of the whiting in the breading mixture. Thank you again for sharing this! Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Pour the Slap Ya Mama Fish Fry into a shallow pan. Its important to note, though this oven fried fish is best when served warm from the oven. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Preheat your oven 350 degrees. Directions Place fish in a greased 13-in. I prefer cod cut into pieces, I do about 8-10 pieces. Line a baking sheet with parchment paper and set aside. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Warm a serving platter in the oven. The couple has continued and enhanced the original menu. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. tap the stars to add your rating! So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Line a baking sheet with parchment paper. I like to make homemade coleslaw and creamy. Im so happy you liked this recipe! It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. But if you make enough for leftovers, you will eat fried fish sandwiches all week. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Place in cooking oil and cook until golden brown. Easy, healthy, and a crowd pleaser. Bake uncovered about 10 minutes or until fish flakes easily with . Its a great meal idea for dinner or great for a party. Serve fish while hot and enjoy! In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Gorton's Potato Crunchy Breaded Fish Fillets. Flip the fish over, bake for another 7 minutes. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. This is now my favorite go to recipe for baking fish in the oven! Change), You are commenting using your Twitter account. made it? Cut fish into 2x1 1/2-inch pieces. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. The nutrition data for this recipe includes the full amount of the breading ingredients. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Your email address will not be published. Top tips Be sure to thaw the fish fully. 2. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Bake 10 minutes. Thanks! I would think so, Julia. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Feel free to calculate it yourself using this. Turn once during cooking. Gather the ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1. The actual amount of the breading consumed will vary. Thats wonderful! Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Thank you so much for the recipe and helpful notes! Absolutely delicious! Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Its on our menu for tonight! Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! 2. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. I use an automatic API to calculate this information. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Bake for 15 minutes. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Cut into four serving-size pieces, if necessary. More In a large bowl, combine fish fry mix, cayenne . 2,000 calories a day is used for general nutrition advice. Instructions. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. Start by preheating the oven to 430F. baking dish. Season fish with salt and pepper on both sides . Add melted butter; stir until combined. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Serve with fresh lemon slices and parsley for garnish, if desired. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Im glad you liked it, Abba! Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. So happy you and your son like it! Garlic Parmesan Crispy Oven Fried Chicken. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Hope this helps! Required fields are marked *. The crispy exterior tends to get soggy as it sits in the refrigerator. Dip again in milk, then in crumb mixture to coat all sides. :), So happy you liked it! Make sure you coat all sides and pat it in a bit so its very well coated. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Bake 10 minutes on the middle rack. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Next time Ill reverse that. Season with salt and pepper, to taste. Brush with butter. Coat each fillet well. Place the fillets on the baking sheet and spray them with oil. . Create an account for free to start your personal recipe box. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. baking dish. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. In medium size bowl combine the catfish fillets and buttermilk. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. And the clean up was super easy. Stone-ground cornmeal works best, but any will do. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Beat egg whites in a separate shallow dish until white and frothy. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. This recipe is perfect in every way. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. This is a new category of fried fish that I haven't had before. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Drizzle melted butter over fish. Cut filets into small pieces, if desired. Let the fish sit for about 15 minutes. That sounds Absolutely Positively yummy. Dip fish into milk, then coat with cornmeal mixture. Follow along onPinterest,FacebookorInstagram. In two more separate shallow dishes, place the beaten eggs and the panko bread . The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Stir with spoon until blended. Required fields are marked *. I just kept the fish in a couple of minutes longer on each side. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. The fish had just the right amount of crunch to make you forget it was baked in an oven! This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. A definite keeper. I was so pleased that the fish turned out crispy. Pat fish dry with paper towels and season with salt and pepper. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Thats right, folks. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Its my go to fried catfish recipe. Oven-Fried Fish Recipe photo by Taste of Home. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. In a small bowl, combine the remaining ingredients; sprinkle over fish. Preheat oven to 375 degrees. Its down-home, country-style cooking! Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Welcome to Bowl of Delicious. Continue coating all the fish in the cornmeal/flour mixture. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. 2. I actually love this version more than my traditional fried catfish recipe! Learn how your comment data is processed. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Combine the eggs and hot sauce or water in a another bowl. I made as written, used Cod. Fish fries have been a longtime Catholic tradition . Dip fish in milk; coat with flour. Defrost the frozen catfish fillets in the refrigerator or under running water. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Beer Batter for Fish - Allrecipes . And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. You read that right. Open in Google Maps. 3. Here is a visual overview of the ingredients in the recipe. COAT and fry fish as directed above. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. In a food processor, combine the torn up bread and melted butter. 2. Change), You are commenting using your Facebook account. Did I miss the amounts somewhere? Rinse each pork chop under cold water and shake off excess water. DISCLAIMERS. (LogOut/ In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Grease a 13x9 glass baking dish with the oil, and set aside. I made this last night and WOW! Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . While wet, coat in Louisiana Fish Fry. My method is simple and quick, and tastes just as delicious.About Catfish. Line a baking sheet with aluminum foil. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Add the fish to the oil, in batches as needed, and cook until . Im going to check out other recipes on your site. We usually mention Middendorfs Restaurant which is located about an hour away from here. No need to try to cut them with a boning knife to make them thinner. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Will coarse ground cornmeal work? ACTS member also help serve during mealtimes. Their best-known entree is crispy thin-cut fried catfish. Ownership of the restaurant stayed in the family for most of the time until 2007. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! It was simple to execute, and the result were fantastic!! Directions. I baked this fish tonight! For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Definitely a keeper. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Discard any remaining Fish Fri mixture on plate or in plastic bag. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Its perfect in every way, especially in how easy it is to prepare. . Hope you like it! Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. So glad you liked it! Dip fish into egg mixture; coat with bread crumb mixture. All you need are FOUR ingredients and only 20 MINUTES (!!!) In a small bowl, combine the remaining ingredients; sprinkle over fish. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. Additionally, the breading will not adhere to the chicken as . Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! 1. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. I made this tonight, and my husband and I both thought it was delicious! Learn more! Taste of Home is America's #1 cooking magazine. About Nora Our facilities have allergen, sanitation, and hygiene programs in place. Preheat the oven to 450 degrees F (230 degrees C). Author: Simply Mam Cooks Views . Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Is it any secret that Im obsessed with all things oven fried? In a third dish, combine breadcrumbs and Corn Flakes crumbs. To make the recipe, mix up all the ingredients for the breading. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Place on cookie sheet. In medium bowl, beat eggs and beer with whisk. Its quick and easy! Hope you like it- its one of my favorite recipes! The fish came out SUPER crispy, light, and full of flavor! 2. Halibut is fantastic as well, but it is more pricey than the cod. Your email address will not be published. The Spruce / Kristina Vanni. As an Amazon Associate I earn from qualifying purchases. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS Privacy Policy. Place fillets on serving platter; garnish with lemon wedges. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Dip fish into egg mixture; coat with bread crumb mixture. In a shallow dish, combine the flour, salt and pepper. Preheat the oven to 300F and put the cooked fish on a baking sheet. 1. Thanks for a tasty way to enjoy fish. Check prices of cod and salmon. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Set aside. Put the flour in a shallow bowl or plate. Your email address will not be published. Place a dark-colored sheet pan in the oven to heat up. Let the fillets rest for half an hour. 4. In shallow bowl or dish, beat egg and water with wire whisk until well blended. I think the baking powder is a real winner. It tastes like its deep-fried! Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Life is changing with the Covid-19 virus. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. We could not get over how delicious it was! Repeat the process with the remaining fillets. So, I came up with my own recipe. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Don't be tempted to cook the fish from frozen. Heat oil to 350F on medium heat. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. /4 of the recipe (not including optional tartar sauce). Dip 1 or 2 fish fillets into the flour mixture. Defrost the catfish fillets, soak in buttermilk. Place milk in a shallow dish. Place fish in a greased 13-in. Stir in the remaining 1/4 cup of beer. You can finish it under the broiler for 1-2 minutes for a super crispy finish. Preheat the oven to 350 and heat the oil to 375. Next time Ill make larger pieces. Set aside. *Click here to view our nutritional definitions. Measure thickness of fish; set aside. Drain on paper towels. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. The prep was time consuming for me. FILL deep fryer no more than 1/3 full with oil. Thank you. PLUS, you can feel good about it being way healthier than deep fried catfish! Learn more. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. for the easiest Southern Style Oven Fried Catfish ever! Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. BRUSH 1 lb. Rinse the tilapia fillets with cold water and pat dry. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Updated with new photos and text on 04/02/2021. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Made fresh caught Walleye that hubby caught ice fishing a couple days ago. I agree- I like it way better than traditionally fried catfish. I fully intend on making this at least once a week until the end of time. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Required fields are marked *. The ingredient amounts are in the printable recipe card at the bottom. Visit Website. Line a baking sheet with aluminum foil. Line cookie sheet with foil; generously spray foil with cooking spray. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Thaw fish, if frozen. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Place fish on a greased baking sheet. Spray a shallow baking dish with nonstick cooking spray. This spice has now been added to your Flavor Profile, under "My Spices". Catfish is firmer and less flaky than other whitefish and is a good species for frying. Be sure to check out all my fish and seafood recipes here! 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Login. Thanks. In shallow bowl or dish, beat egg and water with wire whisk until well blended. The catfish fillets are crispy and just delectablemouthwatering. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. OMG, this is delicious!!! Handpick your favorite recipes, spices, flavors, and more, and save them here. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. So if you live in the area, no need to drive. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Ive told all my friends too. Sign up for my email list, too! Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Most fish fry breading contains cornmeal which gives a good flavor. Spray top of fish with cooking spray. Disclosure: This post may contain affiliate links. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. 3. Combine the eggs and hot sauce or water in a another bowl. Bake in a 400 degree oven on the lowest rack for 15 minutes.
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