While still a healthy mix of grains, this version of sprouted bread also has xantham gum, which, if taken in large amounts, can cause intestinal distress. hV[o8+~l5|DUdhvFEhY[cSTa\sjFNPA $k ;C%N;pib &g/ 'YsvQ- So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Salt, Caraway Seeds, Dextrose, Lactic Acid, Soybean Oil, Silicone Dioxide, Dill, Natural Flavor, Ascorbic Acid, Wheat Gluten, Palm Oil, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Vinegar, Calcium Ezekiel is a good source of protein, fibre, B vitamins and may supply as much as three times more folate than bread made from non-sprouted grains. Batter should be thick, sticky, and smooth. Turkey Original-Style. Top 1/2 of the slices with sauerkraut, Swiss cheese, and pastrami, then top with remaining bread, dressing-side down. How does this food fit into your daily goals? How many calories in Schlotzsky's Sourdough Bun, Medium? Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 726 mg 1574/2300mg left Cholesterol 254 mg 46/300mg left Nutritional Info Carbs 77 g Dietary Fiber 5 g Sugars 7 g Fat 3 g Saturated 0 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 29 g Sodium 1574 mg Potassium -- Cholesterol 46 mg Vitamin A -- Farmers once took heed that consuming rye gives one power in the wrists if hard work is required, and the grain was said to provide energising fuel for draught horses. Each serving comes out to be 230.28 Calories, 17.6g Fats, 3.85g Net Carbs, and 12.52g Protein . Have you ever asked yourself, "How much weight can I lose in a month?" If you want to try more than one item, you can Pick2 and pair it with anything else on the menu. Follow. Put all the bread ingredients except the cornmeal in the bread machine and set it on the dough setting. Learn more about catering, delivery, and ordering online. Get Schlotzsky's delivered. 46. Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health benefits. Copyright 2023 Schlotzskys All Rights Reserved, As apps go, this is one you can sink your teeth into. Daily Goals. Chicken Caesar Salad . David H. 84 27. 38 reviews 2 Followers. Schlotzsky's Marietta, GA 30067 - Menu, 132 Reviews and 45 Photos - Restaurantji Schlotzsky's 4.3 - 154 votes. There's the Fresh Veggie Pizza with 610 calories and 21g fat. 12 % 7g Protein. Cal. Get Schlotzsky's delivered. Click on a nutrition heading to sort the menu in real-time. Whole grain rye has been shown to improve insulin sensitivity and lower total plasma cholesterol. Chicken Bacon Smokecheesy Sandwich, Large, Chicken Bacon Smokecheesy Sandwich, Medium, Chicken Bacon Smokecheesy Sandwich, Pick 2, Chicken Bacon Smokecheesy Sandwich, Small, Cranberry, Apple & Pecan Chicken Salad, Pick 2, Fresh Kale & Grilled Chicken Salad, Pick 2, California Chicken Avocado Flatbread, Pick 2, Italian Shrimp and Brisket Flatbread, Pick 2, Big S Cookie, White Chocolate Macadamia Nut. Schlotsky's Bread Warm water (110 degrees f/45 degrees cup), White sugar and 7 more.. Swedish Rye Bread I Cakes compressed fresh yeast, Warm water, Warm milk, Salt and 5 more.. Slot Key Rolls White sugar, Active dry yeast and 7 more.. View Schlotzsky's prices here. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Make that first option on a dark rye bread and you . Soup. Add an answer. In a large mixing bowl, mix the baking soda and 1 1/2 tsp warm water together and add in the yogurt, milk, salt and 1 cup of flour and mix well using a wooden spoon or the paddle attachment of your stand mixer. or "How many meals a day should you eat?" Prepare 2 pie pans with non-stick spray. 2 Sliders : 720 . For more information, see our Privacy Policy and Cookie Policy. -- Advertisement. Schlotzsky's Is All About The Bread. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Didn't find what you're looking for? All Salads Turkey Avocado Cobb The orchard Southwestern Chicken Salad kids Meals Smaller portion. We also carry Cinnabon! This bread has the following elements: 1 gram of total fat Sodium 320mg (14% sodium) 24 g carbohydrate 18g net carbs Fiber (6 g) is 25% of the total. They make different types of sourdough including regular, rye, wheat and jalapeo cheddar plus bread for pizza. Serving a whole range of salads, pizza, sandwiches, soups, sides, and wraps, Schlotzkys nutrition philosophy has changed with the times and now there are healthier food products with the same delicious taste. Aside from being referenced in the national epic Kalevala, it also features prominently in paintings and proverbs from earlier ages.. Schlotzsky's Deli Reviews. These stores are both company-owned and franchised to private investors. This location offers Cinnabon cinnamon rolls! 4 g protein Vitamins and minerals - Vitamin A (54 g, 7%) Calcium (40 mg, 4% ) Thiamine (0.1mg , 8%) Riboflavin (0.1 mg, 7% ) With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. +1800 456 789. schlotzsky's rye bread nutrition. Let us know what you think! 1 container (12 fl. Real food thats made by real hands. externalindicates link opens an external site which may or may not meet accessibility guidelines. Allow to cool for an hour before slicing. This website collects information about your visit using cookies to improve your website experience and to offer advertising tailored to your interests. All 300+ restaurants are serving delicious hot sandwiches on sourdough buns baked fresh each day, specialty pizzas and fresh salads. Ingredients cup warm water (110 degrees F/45 degrees C) 1 tablespoon white sugar 2 teaspoons active dry yeast teaspoon baking soda 1 teaspoons warm water (110 degrees F/45 degrees C) cup warm milk (110 degrees F/45 degrees C) teaspoon salt 2 cups bread flour 2 tablespoons cornmeal Directions Fat. Newest First. Description: Welcome to Schlotzsky's Canton. How does this food fit into your daily goals? 920. The brand started in Austin, Texas and the made-to-order menu options still include bold flavors and fresh ingredientsall inspired by the food scene in Austin. We're always adding a little razzle dazzle to our menu to keep things fresh. Stir to dissolve and set aside. (mg) Sodium (mg) Carbs. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . . PER SLICE: 120 calories, 4.5 g fat (0 g saturated fat), 210 mg sodium, 17 g carbs (2 g fiber, 2 g sugar), 3 g protein. externalindicates link opens an external site which may or may not meet accessibility guidelines. 2 tablespoons fresh lemon juice. I usually get the jalapeo chips too, but they have several others. Get some bold in your home without leaving the house. 8 slices rye bread 1 (16 ounce) can sauerkraut, drained 8 slices Swiss cheese 8 slices pastrami cup margarine, softened Directions Spread dressing onto one side of each bread slice. You dont have to go far if one of 340 Schlotzskys outlets is near you. You can also use our calorie filter to find the Schlotzsky's menu item that best fits your diet. App . Nutritional Information Menu Item Size Cal Fat Cal Fat (g) Sat. We offer great food the whole family will love. Chicken serves as the perfect keto-friendly dish, with high fat and high protein content. 5. Get Schlotzsky's delivered. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 order. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. Original Turkey (Medium on Rye With Mustard, No Mayo), Turkey Sandwich on Rye With Spicy Mustard No Mayo, Original Turkey on Wheat, No Mayo, No Mustard. Join for free! Same boldness. Their perfect texture and fresh-from-the-bakery flavor mean you can enjoy your favorite foods again, just free of gluten. "Basically the whole Schlotzsky's concept starts around the bread. Batter will spread during rising time. The option with the fewest calories is the Half Portion Marbled Rye Bread (150 calories), while the Whole Portion Marbled Rye Bread contains the most calories (300 calories). Page 1. 1 full . If you want to try more than one item, you can Pick2 and pair it with anything else on the menu. schlotzsky's rye bread nutrition1970 chevelle vin number locations. Daily Goals How does this food fit into your daily goals? H|SM0+C! Is Chipotle Queso Healthier than Guacamole? Lite N'easy Rye Bread (2 Slices) (1 serving) contains 29g total carbs, 22.6g net carbs, 4.3g fat, 8.8g protein, and 206 calories. Learn more about catering, delivery, and ordering online. Schlotzsky's featured dishes include: Smoked Turkey Breast Sandwich - Medium. Keine Liebe. Federal regulations have identified eight major allergens: dairy, egg, wheat, soy, peanuts, tree nuts, fish and shellfish. We have expanded our menu beyond our delicious The Original sandwich. Fat(g) . Sodium 423 mg. 1877/2300mg left. Take care not to add too much flour. (g) V for Vegetarian Roast Beef and Cheese Small 600 240 27 13 0 100 1410 53 1 5 37 Roast Beef and Cheese Medium 920 360 41 19 0 160 2340 79 2 8 61 Roast Beef and Cheese Pick 2 460 180 20 10 0 80 1170 . Crisp and refreshing ingredients in combinations you love. Schlotzsky's regular breads contain milk, so you must order gluten-free for dairy-free options, or you can order a wrap, if available. In a large bowl dissolve baking soda with the 1 1/2 teaspoons warm water. The Timberline Chili at Schlotzsky's might still be dairy-free if ordered without cheese on top. Fat (g) Trans fat (g) Chol. . French Dip Sandwich: Nutrition & Ingredients | Schlotzsky's Home Full Menu Sandwiches French Dip French Dip available in French Dip Sandwich roast beef | 2 cheeses | caramelized onions | sourdough bun | au jus on the side Gluten Free Bun Available what's in it Sourdough Bun Top Sourdough Bun Bottom Roast Beef Caramelized Onions Provolone Serving: 1wedge, Calories: 182kcal, Carbohydrates: 33g, Protein: 5g, Fat: 2g, Saturated Fat: 1g, Cholesterol: 6mg, Sodium: 203mg, Potassium: 80mg, Fiber: 1g, Sugar: 2g, Vitamin A: 80IU, Calcium: 32mg, Iron: 1.9mg Course: Bread Cuisine: American Author: Sommer Collier Making this recipe? (-) Information is not currently available for this nutrient. Repeat spraying of bread with non-stick cooking spray. Through August 28, 2011, the famous fast casual restaurant concept, home to The Original round toasted sandwich, will . hbbd``b`$6 @E$$PA$j6`L@-Hr@" @#,H E endstream endobj startxref 0 %%EOF 7601 0 obj <>stream 43. - See 5 traveler reviews, candid photos, and great deals for Rogers, AR, at Tripadvisor. The company declared bankruptcy in 2004 and was acquired by Atlanta's Focus Brandswhich also owns Cinnabon, Auntie Anne's, and Seattle's Best Coffeein 2006. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Schlotzskys is a fast-casual restaurant franchise that started in 1971 and is home to The Original oven-baked sandwich. 5.44g. Find Schlotzsky's locations near me Product Name Calories Aloha Brisket Sliders, 2 Pieces. SCHLOTZSKY'S - 31 Photos & 21 Reviews - 1625 Pleasant Hill Rd, Duluth, GA - Yelp Restaurants Auto Services Schlotzsky's 21 reviews Claimed $ Sandwiches, Delis, Caterers Edit Open 11:00 AM - 8:00 PM See hours See all 32 photos Write a review Add photo From This Business Schlotzky's Location & Hours Edit business info Offers Takeout The grand prize is a 6-night family vacation to your . Spray top of dough with non-stick cooking spray. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. The dough will be very very sticky. Search Schlotzsky's locations to enjoy our soups, salads, sandwiches, flatbreads, and more. The company has more than 350 locations spread across the country and internationally as well. Learn how healthy and tasty options determined. Seriously? A traditional German bread with a heavy texture and distinctive flavour. Browse all the foods and products from Schlotzsky's Deli and get their nutritional information. If you have any questions about our nutrition calculator, please contact Nutritionix. Copyright 2023 Schlotzskys All Rights Reserved, roast beef | 2 cheeses | caramelized onions | sourdough bun | au jus on the side. Content continues below --. Apr 13, 2015. A 6" Rye Bread from Subway contains the following ingredients: Water, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, yeast, sugar, wheat gluten, contains 2% or less of: caraway seeds, rye, soybean oil, molasses, salt, natural flavor, ascorbic acid, enzymes. For more information, see our Privacy Policy and Cookie Policy. Get some bold in your home without leaving the house. **jCT@l'E"8~0'^nf&>lgfp&M1}a/Q{ilmyzfd69l{u-:j#BkyTYensouj(_-hXY!3]~Kzsc^w>zwaSw9Uu Yon.<0A|qLjRW. cup warm water (110 degrees F/45 degrees C), 1 teaspoons warm water (110 degrees F/45 degrees C), cup warm milk (110 degrees F/45 degrees C). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. externalindicates link opens an external site which may or may not meet accessibility guidelines. . Bayou Chicken Pasta (add Garlic Cheesy Breadsticks) 800. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. We appreciate your patience as we work to best serve you. Okay, so how is this healthy? A McAlister's Half Portion Marbled Rye Bread contains 150 calories, 1.5 grams of fat and 30 grams of carbohydrates. We have expanded our menu beyond our delicious The Original sandwich. Your daily values may be higher or lower depending on your calorie needs. . All Kids Meals Pepperoni Pizza Cheese Pizza They've added some great new items, like flatbreads, and use higher-quality ingredients than most fast food chains. AUSTIN - (June 2, 2011) Schlotzsky's is spicing things up this summer as it brings back two popular sandwich combinations and unveils a third for its 'Hot Hitz' summer promotion. Chips Coke Products Soups Copyright 2023 Schlotzskys All Rights Reserved. Flax bread. Page 1. 7567 0 obj <> endobj 7588 0 obj <>/Filter/FlateDecode/ID[<30BCBB2EDA962298D28C3A37B0A12437>]/Index[7567 35]/Info 7566 0 R/Length 101/Prev 256880/Root 7568 0 R/Size 7602/Type/XRef/W[1 2 1]>>stream externalindicates link opens an external site which may or may not meet accessibility guidelines. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Awesome Bread Machine Pizza Dough Water, Olive oil, Salt, Parmesan cheese, Cornmeal and 2 more.. Four Grain Bread Review the nutrition facts below and then vote on whether you think a Half Portion Marbled Rye Bread is healthy or not. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Theres the Fresh Veggie Pizza with 610 calories and 21g fat. Download the Schlotzskys Rewards app today and youll be on your way to earning tasty rewards and even tastier deals. Schlotzsky's is a sandwich restaurant chain based in Atlanta, Georgia. The dough will look resemble a batter, almost pourable. Great to eat hot from the oven with butter. BBQ Chicken & Jalapeno Pizza, 10 inch. Contains wheat and rye MORE TO READ Get some bold in your home without leaving the house. Nutrition Facts 40 calories. Browse all Schlotzsky's locations to enjoy our soups, salads, sandwiches, flatbreads, and more. Schlotzsky's Deli Sourdough Bread Bun, Small Size Serving Size: 1 Small Bun 225 Cal 84% 47g Carbs 4% 1g Fat 12% 7g Protein Track macros, calories, and more with MyFitnessPal. Instructions. Mestemacher's Whole Rye Bread is made with only five basic ingredients: organic whole-kernel rye, water, organic rye flour, sea salt, and yeast. 12 teaspoon salt 2 12 cups bread flour 2 tablespoons cornmeal directions In a small bowl stir together the warm water, sugar, and yeast. This website collects information about your visit using cookies to improve your website experience and to offer advertising tailored to your interests. Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted sourdough bread. Bread Stick: 40: 10: 1: 0: 0: 0: 60: 7: 0: 0: 1: Chicken . Browse a list of all products from Schlotzsky's. Go. Burger King Chicken Burger: Is It Healthier? Serving a whole range of salads, pizza, sandwiches, soups, sides, and wraps, Schlotzky's nutrition philosophy has changed with the times and now there are healthier food products with the same delicious taste. = Voted a healthy and tasty option. MSG (monosodium glutamate) is exempt from allergen declaration by federal regulation. Well, it does have basil pesto, red onion, tomato, Portobello mushrooms, bell peppers, and black olives. Nutrition info per slice: 120 cal, 3 g pro, 26 g . Mix 'n match any two of our oven-baked Sandwiches, Freshly made Salads, Signature Soups, Gourmet Pizzas or Artisan Flatbreads! For each and every order. w NvuAQ7mk"p~:v~!Nse4$Laiw00- hb```f``Z AX, @t.;lS8WZQ8DY#M1dGG[&PIENH$k!Q??q5.5b/^%L,|^Z4#Y 20%q!j 1. endstream endobj 7568 0 obj <>/Metadata 92 0 R/Pages 7565 0 R/StructTreeRoot 104 0 R/Type/Catalog/ViewerPreferences<>>> endobj 7569 0 obj <> endobj 7570 0 obj <>stream Garden Vegetable (limited availability) Heads Up! cup sugar-free ketchup. Calorie breakdown: 12% fat, 75% carbs, 13% protein. 2011-03-06 23:43:58. Fitness Goals: Heart Healthy. Satisfying sandwiches on freshly baked bread are now packed with MORE MEAT and paired with our famous chips and a drink. We also carry Cinnabon! Learn how healthy and tasty options determined. It consists of romaine lettuce, chicken, cheese, croutons, Caesar dressing which make it absolutely keto-friendly. Get some bold in your home without leaving the house. We appreciate your patience as we work to best serve you. Reviewed December 1, 2017 . 4 % 1g Fat. Nutrition facts for the full Schlotzsky's menu. 640 Cal: Southwestern Chicken Salad, without dressing or garlic breadsticks, full size. Amount is based on available nutrient data. Please note that these nutrition values are estimated based on our standard serving portions. Pumpernickel. Visit their website at http://www.schlotzkys.com to read up on additional Schlotzskys nutrition facts, franchising information, Schlotzkys Reward Program, catering, delivery, and mobile application services, how to work Schlotzskys Deli Calorie Calculator, gift cards, the Schloztskys locations nearest you, and so much more. what animals eat kangaroo paws in the savanna . 27th Street and try our sandwiches, pizzas, flatbreads, and salads. oz) 100 Cal: Horizon Milk, low fat . We appreciate your patience as we work to best serve you. The grains are included in the form of flour (rye and wheat), cracked rye berries and whole rye berries. Copyright 2023 Schlotzskys All Rights Reserved, ham | salami | 3 cheeses | olives | lettuce | onion | tomato | mustard | signature sauce | sourdough bun. Schlotzkys does have something good, healthy, and tasty for every one. The reuben dark rye bread is really good, but for the price I don't think they included enough meat . Parmesan Chicken Caesar Wrap. $ Sandwich Shops, Caterers Hours: 10AM - 7PM 3000 Windy Hill Rd SE, Marietta (770) 953-8400 Menu Order Online Ratings Google 4.5 Facebook 4 Foursquare 6.1 Nexdoor 1 Tripadvisor 3.5 Delivery & Pickup Options - 22 reviews of Schlotzsky's "Thrilled to have one in Burleson. Add in the yeast mixture and the remaining flour. 1 tablespoon Sriracha sauce. There are 15 different sandwiches on the menu at Schlotzsky's. Currently, the company is promoting a Make Your Picks 66 contest which focuses on a trio: Albuquerque Turkey, Tulsa Two-Step Angus Beef and Cheddar, and Windy City Pastrami and Swiss. Rye bread's ubiquity over the years has seen it become deeply engrained in Finnish culture. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Beat with a wire whisk until smooth. The nutritional, allergen and ingredient information is obtained through one or more of the following sources: (1) Genesis R&D Product Development and Labeling Software, version 9.9 which includes the USDA database; and (2) Approved food product suppliers and manufacturers for the Schlotzsky's restaurant system. Calories and nutrition information for Schlotzsky's products. Beat in yeast mixture and remaining flour. 30.91g. Chocolate chip cookies, sugar cookies and brownies also go in the oven. Breads. You can also use our calorie filter to find the Schlotzsky's menu item that best fits your diet. Contains milk, eggs, soybeans and wheat. In a small bowl stir together the warm water, sugar, and yeast. Nutritions Calories 225 Sodium 381mg 15% DV Fat 14g 22% DV Protein 8g 16% DV Carbs 14g 5% DV Fiber 2g 10% DV Lunch American Baked Similar Recipes Banana Cream Cheesecake Recipe 13 Blueberry Cheesecake Pudding Poke Cake Recipe One Pan Garlic Sausage and Vegetables Recipe Cheesesteak Crescent Braid Recipe Larry Adamson Feb. 24, 2023 10:00AM EST 2303 Great food, clean store and helpful employees. Nation's leading fast casual concept serves up three new sandwiches for limited time. Store Ezekiel bread in the fridge or freezer, not the bread bin. Nutrition facts for the full Schlotzsky's menu. Join for free! Rate comment & subscribe :)Add me on facebook http://www.facebook.com/avoir.chaudFind me on google plus: https://plus.google.com/u//105123329562068886527Vi. Okay, so how is this healthy? Search within Schlotzsky's Search for a Specific Item x. Calories Sort by . BBQ Chicken & Jalapeno Pizza, 14 inch. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Stir to dissolve and set aside. Take out the croutons and you'll further bring down the carbs. without garlic bread sticks or dressing, full size. 84 % 47g Carbs. Have you ever asked yourself, "How much weight can I lose in a month?" Not a bad deal for a very filling lunch. The fat comes from the mozzarella which you can always request for in low-fat version. Calorie Goal 1775 Cal 225/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 1718 mg This wonderfully nourishing bread is packed full of whole grains, seeds and nuts. /Nm3T*|lKPM|q3fTb%n2a1hcN1A:-nOgo@o ;7~g^;.-9UwoPKY3fi: tN/V#hAbB~"fvor6)6!26OxxtobMoz>&6/Eo*=atqN;TUMu)Badlw*R8tgMavKivw"h8o10FMfHr*48 E`9T%a>&17mJl4:&/hiRCWjR'H CPH :[w_>V@E* cF\ 0. All menu items are prepared in our restaurant kitchens where dairy, eggs, wheat, soy, peanuts, nuts, seeds and fish are present. We bake our bread fresh every single morning," says Bobby Nelson, general manager at the Schlotzsky's in Scottsdale near 90th Street and Shea Boulevard. Bread Stick 1 Stick 40 10 1 0 0 0 60 7 0 0 1 Flatbread California ChickenAvocado Flatbread 780 440 49 14 0 105 1170 49 7 2 41 California ChickenAvocado Flatbread Pick 2 390 220 24.5 7 0 52.5 585 24.5 3.5 1.5 20.5 . Calories and nutrition information for Schlotzsky's products. And theres the Cranberry-Apple-Pecan and Chicken Salad with low-fat goat cheese, garlic focaccia croutons, cranberries, pecans, mixed greens, apple wedges, grilled chicken strips, and red onions that come together as a dietary fiber-infused, low-calorie, and highly nutritious meal with healthy fats. Welcome to Schlotzsky's Bend.
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