Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). I approach fat loss the same way I approach bulking up. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Copyright 2014 - 2020 NetNewsledger.com. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Where did this start? Success stories are often not created overnight, rather they are built from the ground up by hustling for years. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. I can sustain my current physique on 100 mg of Testosterone per week. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Cloudflare Ray ID: 7a287726ad10e3af Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. More Plates More Dates is my social media platform and what most who follow my content know me for. Lets say you are interested in testosterone therapy, but dont know where to start. Thursday, January 26, 2023; 14.01 C. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Thursday is another recovery day for More Plates More Dates. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. I have no idea where I heard that quote but it is kind of true. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. I suggest only increasing your calorie deficit once you plateau. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. The action you just performed triggered the security solution. I have diet orange crush almost every single day when Im trying to get really lean. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. August 21, 2022 by Sandra Hearth. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. I maintain the exact same physique. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. See what I mean. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Likewise, we do not provide medical advice, diagnosis, or treatment. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. These are all things that will cost you money up front, but will earn you exponentially more down the line. You need to stand out in some way. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. gabriel iglesias volkswagen collection. Verified. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Another key sign of steroid use is a rapid body transformation. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Been wondering and can't seem to find an answer anywhere. 12-14. It has powerful anti-inflammatory effects and is a very strong antioxidant. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. I feel that it has a massive influence and it is the number one way to scale your business. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Your email address will not be published. Lets look at the facts before jumping to any conclusions. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. What does More Plates More Dates workout routine look like? So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Your email address will not be published. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. The official subreddit community for the Youtube channel More Plates More Dates. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. All Rights Reserved. At his training peak, Derek went to the five or six days a week minimum. Check regularly for the latest, Greatest Physiques. Just found out about the sub and with this as the first post, it's showing a lot of promise. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). He joined YouTube on March 6, 2016, and is currently residing in the United States. The truth is, Derek is very open about the fact that he used steroids in the past. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . You will get leaner faster, but you will also lose lean muscle at a faster rate. Our content is continually monitored by an internal peer-review process to ensure accuracy. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. I was hooked to the gym after that. Can you tell us more about the projects you are working with right now? Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Love this pasta. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Then, on the sixth day, he would target the weakest body part and train it again. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. First thing you will want to do is calculate your BMR if you dont already know what that is. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Gorilla Mind is a dietary supplement company I launched in December, 2017. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Your email address will not be published. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. As an entrepreneur, what was your biggest failure? The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. This site uses Akismet to reduce spam. 794K followers. 292 following. huh? and closing his hand shut in front of my face. Finally, Derek is one of the biggest steroid experts in the world. I also should have waited until I had a more thorough understanding of diet. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. All Right Reserved. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%!